There comes a time in most of our lives when we find our selves needing to lose weight or just wanting to eat healthy. We will explore foods and vitamins that help boost weight loss and also what foods to avoid. There are hundreds of high priced diet plains and diet pills on the market today. Most of these either contain a type of drug that will speed up your heart rate or they contain a diuretic or a laxative either way these cant be good for the body.